As the torrent of portable infrared saunas sweeps across Europe and into the U.S. market, Americans are left wondering what to make of all the different infrared saunas. The information in this Buyer's Guide To Infrared Saunas should help to separate the good from the bad.
When investigating which portable infrared sauna to purchase, there are a few basics. It is important to know the critical aspects of an infrared sauna if you want a positive experience.
First there is the type of infrared heater. Most saunas advertised as far infrared actually use heaters with less than 50% of their emissions as far infrared, wile the rest emit medium infrared with smaller wavelengths that are damaging to the skin. With those saunas, you feel convection heat or heat only near the heater. Some so-called FIR saunas with flat carbon panel/sheet emitters actually only emit 5-10% far infrared! Various portable saunas and all dome saunas use this type of emitter, which also has a high output of unhealthy electromagnetic fields (EMF) because the wires have to be zig-zagged to cover the entire dome. Saunas with these types of heaters should be avoided.
Carbon-coated ceramic PTC (positive thermal coefficient) heaters are the most effective and efficient on the market. The ceramic aspect of the heater allows large amounts of FIR rays to be put out, while the carbon coating ensures that the heaters will have a farther range of effectiveness. This coupling of the ceramic and carbon benefits is ideal. The time it takes your portable sauna to heat up may sound immaterial, but the whole idea behind portable saunas is convenience and flexibility. Many portable infrared saunas take over five minutes just to warm up. For the best experience and most flexibility with your sauna, it is recommended that you find a sauna that heats up in about a minute's time.
The majority of portable FIR saunas automatically shut off the infrared ray function in order to prevent overheating, only it can be hard to notice this function seeing as far infrared rays are not visible to the human eye. Always go with the portable saunas that continuously emit infrared rays.
Some saunas are now being made with temperature controls that work just like your thermostat at home. You may come across this style of portable sauna when searching for the best of the best on the market. One point to keep mind about this design feature is that when the specified temperature is reached the infrared rays stop coming, which can greatly lower the actual amount of infrared ray therapy during your session. To remedy this problem some manufacturers have developed infrared heaters that only reduce the amount of FIR that is emitted instead of halting it all together. This is not ideal, but is a way of still having the thermostat feature without completely shutting of the FIR for long periods of time.
Finding portable infrared saunas that offer the ideal temperature range is also important. A temperature range between 160F to 175F (70C to 80C) is the ideal temperature to activate blood and lymph circulation and metabolism. Many portable FIR saunas reach a temperature of only 115F or 45C.
Look for the portable infrared sauna that is shaped like a big cube. The size and shape of your sauna will greatly effect just how usable it is. Don't overlook the size of the machine. The cube-like shape is most versatile of all because it has the most space overall. Also the chair can be interchanged with one from you home if the one it comes with isn't just what you are looking for.
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You may have noticed that the majority of these points are directly related to finding a portable infrared sauna with the right infrared heater. If you can find a sauna with a quality heater then you're on your way to enjoying your very own portable infrared sauna.
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